Weigh In record (no journal entry) for 27 June 2024
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1626 kcal
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Fat: 114.59g | Prot: 93.97g | Carb: 122.22g.
Breakfast: Friendly Farms Heavy Whipping Cream. Lunch: Great Value Deluxe American Cheese, Marketside Grass-Fed Ground Beef 80/20, Keto Culture Hamburger Buns, Seoul Kimchi. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Chunky Guacamole. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Kirkland Signature Mixed Nut Butter with Seeds, Blueberries, Two Good Vanilla Greek Yogurt. more...
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losing 0.9 lb a week
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