Weigh In record (no journal entry) for 27 June 2024
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155.2 lb
Lost so far: 44.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1793 kcal
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Fat: 41.83g | Prot: 177.46g | Carb: 202.03g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Cucumber (with Peel) , Apples , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Strawberries , Member's Mark Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Outshine Popsicle, Great Value Egg. more...
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losing 2.8 lb a week
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