DomOlive's Journal, 27 June 2024

165.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 64.17g | Prot: 51.66g | Carb: 202.49g.   Breakfast: Coffee with Sugar. Lunch: Bananas , Ruffles All Dressed. Dinner: Keurig Hot Chocolate, Boiled Potato (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Doritos Nacho Cheese. more...

2087 kcal

Activities & Exercise: Apple Health - 24 hours. more...