Weigh In record (no journal entry) for 27 June 2024
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187.9 lb
Lost so far: 77.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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660 kcal
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Fat: 1.61g | Prot: 20.65g | Carb: 144.74g.
Breakfast: Kellogg's Rice Krispies, Redpath Brown Sugar, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Bananas, Superstore Sliced Italian Loaf. more...
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losing 2.1 lb a week
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