Weigh In record (no journal entry) for 27 June 2024
|
184.7 lb
Lost so far: 13.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
978 kcal
|
Fat: 47.29g | Prot: 60.19g | Carb: 87.72g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Közlenmiş Patlıcan, Salatalık (Soyulmuş), Menemen, Yurdum Közlenmiş Kırmızı Biber, Domatesler. Lunch: Napolyon Kirazı. Dinner: Bulgur Pilavı, Pirinç Pilavı, Tavuk Budu, Çoban Salatası. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baharmurphy's weight history
|