Rosebud73's Journal, 27 June 2024

137.3 lb Lost so far: 65.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 55.73g | Prot: 108.53g | Carb: 96.12g.   Breakfast: Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Sukrin Erythritol, Tesco Value Porridge Oats. Lunch: Tuna in Water (Canned), Corned Beef, Coleslaw, Hellmann's Low Fat Mayo, Low Carb Seeded Rolls. Dinner: Aldi Sugar Free Creamy Strawberry Sweet, Low Carb Seeded Rolls, Chicken Breast, Onions , Tesco Cheese Slice, Mushrooms , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...

1261 kcal

Activities & Exercise: Apple Health - 24 hours. more...