Weigh In record (no journal entry) for 27 June 2024
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248.0 lb
Lost so far: 14.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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680 kcal
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Fat: 12.44g | Prot: 87.37g | Carb: 53.42g.
Lunch: Äpfel. Dinner: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Netto Hähnchenminutenschnitzel Joghurt Paprika, Kaufland Grüne Paprika. Snacks/Other: Milchkaffee. more...
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losing 4.6 lb a week
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