Fritzlore's Journal, 27 June 2024

158.5 lb Lost so far: 78.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 61.43g | Prot: 84.29g | Carb: 188.01g.   Breakfast: Granola Knusper Müsli, El Granero, Papaya, Ja! Joghurt 1,5%, Auchan Haferflocken Vollkorn, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Edeka Kopfsalat, Ja! Gouda Jung, Kartoffeln, Petersilie, Olivenöl, Ei. Dinner: REWE Beste Wahl Sonnenblumenkernbrot, Hero Marmelade Light, Ja! Joghurt 1,5%. Snacks/Other: Aprikosen, Süßkirschen, REWE Schokoladen Eiscreme. more...

1916 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours and 3 minutes, Resting - 14 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...