Weigh In record (no journal entry) for 27 June 2024
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239.2 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1993 kcal
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Fat: 72.01g | Prot: 95.45g | Carb: 218.01g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Nudeln mit Hackfleischsoße. Dinner: Krombacher Pils (Flasche), Pizza Ah Pizza Tonno. more...
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losing 9.3 lb a week
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