Weigh In record (no journal entry) for 27 June 2024
|
235.5 lb
Lost so far: 95.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
1150 kcal
|
Fat: 43.76g | Prot: 56.35g | Carb: 129.55g.
Breakfast: Mühlhäuser Erdbeermarmelade, K-Classic Frischkäse Natur, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Spaghetti, Rinderhackfleisch, King's Crown Tomate Frito. Dinner: Camembert, Ja! Delikatess Bierschinken, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Snacks/Other: Diamant Würfelzucker, Diamant Würfelzucker, Landliebe Milch 1,5%, Diamant Würfelzucker. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisHUN's weight history
|