Weigh In record (no journal entry) for 27 June 2024
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1696 kcal
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Fat: 85.50g | Prot: 92.50g | Carb: 137.65g.
Breakfast: Salami, Gut & Günstig Fettarmer Kefir, Blaubeeren. Lunch: Rapsöl, Pellkartoffeln, Aldi Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Parmesan (Hart), Monte Castello Hartkäse , Gurke (Geschält), Rügenfisch Brathering in Würziger Marinade, Pellkartoffeln. more...
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2237 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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pebbles_65's weight history
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