Weigh In record (no journal entry) for 27 June 2024
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291.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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912 kcal
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Fat: 28.40g | Prot: 58.95g | Carb: 100.12g.
Breakfast: Milbona Magere Franse Kwark. Lunch: Milbona Kaas Belegen 30+, Goedland Augurken Sticks, Lidl Fijn Volkorenbrood, Komkommer (met Schil), Jumbo Scharrel Kipgrillworst. Dinner: Rivercote Partybrood Meergranen, Groentesoep. Snacks/Other: Kiwi. more...
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gaining 0.2 lb a week
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