Weigh In record (no journal entry) for 27 June 2024
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1209 kcal
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Fat: 45.89g | Prot: 60.82g | Carb: 138.71g.
Lunch: Telur Ceplok, Karedok, Tempe Mendoan, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt, Telur Ceplok, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Kue Pukis, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 0.2 lb a week
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