Weigh In record (no journal entry) for 27 June 2024
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128.5 lb
Lost so far: 17.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1406 kcal
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Fat: 50.26g | Prot: 112.97g | Carb: 125.04g.
Breakfast: Nestle Choc Bits Dark, Huon Premium Tasmanian Salmon Caviar, Western Star Unsalted Butter, Arnott's Cruskits Light, Devondale Semi-Skim Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Musashi Whey Protein Isolate, Woolworths Frozen Strawberries, So Good Unsweetened Almond Milk. Dinner: Queen 100% Pure Canadian Maple Syrup, Woolworths Baby Potatoes , Trident Sweet Chilli Sauce, Avocado, Barramundi, Beetroot and quinoa salad. Snacks/Other: Nestle Choc Bits Dark, Ocean Spray Reduced Sugar Craisins, Woolworths Natural Almonds, Vegemite Vegemite, Pauls Smarter White Milk, Earl Grey Tea, Jarlsberg Cheese, Nuttelex Butter, Arnott's Cruskits Rye. more...
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losing 0.1 lb a week
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olive2377's weight history
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