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Leg day tá pago
Diet Calendar Entries for 26 June 2024:
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3311 kcal
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Fat: 103.11g | Prot: 198.78g | Carb: 380.21g.
Breakfast: Porto Alegre Leite Desnatado, Shark Pro WHEY 100%, Banana Nanica, Quaker Farelo de Aveia, Broa de Fubá. Lunch: Patinho Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Tabule. Dinner: Rezende Costelinha Suína Temperada , Yoki Canjiquinha de Milho Cozida, Linguiça Assada, Casa de Bolos Bolo de Pote de Brigadeiro, Korin Coxinha da Asa. Snacks/Other: Doces Boa Vista Beijinho de Coco, Maçã, Mexerica. more...
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3240 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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