Weigh In record (no journal entry) for 27 June 2024
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2024:
|
2399 kcal
|
Fat: 97.43g | Prot: 71.41g | Carb: 310.79g.
Breakfast: Deli Kitchen Greek Style Flatbread, Potato Curry, Chocolate Biscuit, Semi-Skimmed Milk, Coffee with Milk and Sugar. Dinner: Asda Chilli Cheese Bites, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Meatless Quesadilla with Cheese. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|