Weigh In record (no journal entry) for 27 June 2024
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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2399 kcal
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Fat: 97.43g | Prot: 71.41g | Carb: 310.79g.
Breakfast: Deli Kitchen Greek Style Flatbread, Potato Curry, Chocolate Biscuit, Semi-Skimmed Milk, Coffee with Milk and Sugar. Dinner: Asda Chilli Cheese Bites, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Meatless Quesadilla with Cheese. more...
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gaining 1.1 lb a week
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altamash123's weight history
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