Weigh In record (no journal entry) for 26 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1975 kcal
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Fat: 60.02g | Prot: 106.66g | Carb: 284.08g.
Breakfast: Fiber One Honey Clusters Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Hard-Boiled Egg, Simply Orange Orange Juice (High Pulp), Coffee with Cream and Sugar. Lunch: Fuji Apples, Dannon Light & Fit Greek Yogurt - Cherry, Hormel Natural Choice Sliced Smoked Deli Ham, Sargento Reduced Fat Colby-Jack Cheese Slices, Kraft Miracle Whip Light Dressing, Natural Ovens Bakery Multi Grain Bread. Dinner: Cucumber (with Peel), Baby Spinach, T. Marzetti Light Balsamic Vinaigrette Dressing, Tomatoes, Kroger Soft Hoagie Rolls, Honeysuckle White Lean Turkey Italian Sausage. Snacks/Other: Subway Peanut Butter Cookies, Plain Bread Sticks, Sabra Roasted Red Pepper Hummus, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Brownie. more...
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losing 0.6 lb a week
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