|
back to the grindstone.
|
165.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
1012 kcal
|
Fat: 36.81g | Prot: 55.16g | Carb: 99.99g.
Breakfast: Mangos , Water, Coffee, Bananas, Egg. Lunch: Rose Wine, Optavia Velvety Hot Chocolate, Optavia Sweet Blueberry Biscuit. Dinner: Frankfurters or Hot Dogs and Sauerkraut (Mixture), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Peas . Snacks/Other: Coors Light Beer, Fisher Salted in Shell Peanuts, Kellogg's Club Crackers Snack Stacks, Sweet Cherries. more...
|
|
2257 kcal
|
Activities & Exercise:
Vacuuming - 1 hour, Hanging Laundry - 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 8 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|