Golfgirl60's Journal, 26 June 2024

Today is my six month anniversary on FS I am halfway to my goal.
This morning I weighed 179.8 which is 33.2 pounds down from 213 my starting weight on January 26th. I have 29.8 pounds to go to reach my final goal of 150.

I have reduced my A1C from 6.9 to 5.8 and I am off one of my diabetes meds and I am no longer taking my high blood pressure meds. I have lowered my cholesterol from 285 to 175 in the past three months.

I just want to say thank you to all of those who have supported me this far and wish everyone best wishes on your journey.

179.8 lb Lost so far: 33.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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936 kcal

Fat: 48.25g | Prot: 87.92g | Carb: 69.50g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Kroger Pork Rinds. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork (Lean Only Eaten), Oroweat Keto Sandwich Thins. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...

3014 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours. more...