Weigh In record (no journal entry) for 26 June 2024
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1679 kcal
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Fat: 63.20g | Prot: 112.19g | Carb: 165.84g.
Breakfast: Butter, Camembert, Harry Mehrkornbrötchen (70g). Lunch: Mars Mars Protein, Harzer Harzer Käse, Aldi Datteltomaten. Dinner: Bodylab24 Powder Peanut Butter Light, Maxi Nutrition Peanut Butter Crunchy, Seeberger Datteln Soft, Alesto Erdnüsse Geröstet & Gesalzen, ESN Designer Whey Protein - Chocolate, Schokolade, Wassermelone. more...
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330 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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gaining 0.2 lb a week
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