Weigh In record (no journal entry) for 26 January 2016
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1366 kcal
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Fat: 72.10g | Prot: 152.22g | Carb: 19.00g.
Breakfast: Tomates, Framboesas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Cerejas Doces. Lunch: Nestlé Creme de Leite, Mostarda Dijon, Tomates, Acelga Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Azeite de Oliva, Dori Amendoim Torrado e Salgado, Carne do Peito de Frango (Assado, Cozido), Tomates. more...
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2530 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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