Weigh In record (no journal entry) for 26 June 2024
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281.5 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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2293 kcal
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Fat: 88.50g | Prot: 71.18g | Carb: 229.31g.
Breakfast: Cappuccino, Vitafit Orangensaft. Lunch: Torney Eiersalat, Vilsa H2Obst Apfel-Orange, Popp Geflügelsalat, Harry 1688 Katen. Dinner: Krombacher Pils (Flasche), Knorr Pfeffer Soße, Vilsa H2Obst Apfel-Orange, Gut Ponholz Frische Grobe Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht), Salzkartoffeln. more...
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losing 12.3 lb a week
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