Weigh In record (no journal entry) for 22 June 2024
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1426 kcal
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Fat: 60.56g | Prot: 89.04g | Carb: 139.62g.
Breakfast: Макдоналдс Капучино (0,3 L), Сырники с Рисовой Мукой. Lunch: Три Семерки Гренки с Икрой, ВкусВилл Паста с Лососем в Сливочном Соусе. Dinner: Вареное Яйцо, Bombbar Протеиновый Батончик. more...
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losing 6.2 lb a week
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