Weigh In record (no journal entry) for 22 June 2024
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1314 kcal
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Fat: 41.61g | Prot: 74.12g | Carb: 166.39g.
Breakfast: Oranges , Jams, Preserves, Marmalades (Low Sugar), Adams 100% Natural Creamy Peanut Butter, Becel Margarine, Toasted Multigrain Bread. Lunch: Cucumber (with Peel) , Compliments Whole Baby Carrots, Becel Margarine, Dempster's Mini Buns, Cheese, Natural Selections Oven Roasted Turkey Breast 76g. Dinner: Liberte Kefir Plain, Licorice, Teriyaki Experience Spicy Udon Noodle Soup Bowl Chicken. Snacks/Other: 14" Pepperoni Pizza . more...
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losing 0.7 lb a week
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