Weigh In record (no journal entry) for 26 June 2024
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238.5 lb
Lost so far: 33.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1708 kcal
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Fat: 96.13g | Prot: 91.75g | Carb: 115.59g.
Breakfast: Bistec de Res, Nopales, Limón, Nopalia Tortillas de Nopal (25g). Lunch: McCormick Mayonesa (10g), Huevo Revuelto, Salchicha de Pavo, Bolillo, Chorizo, Aurrera Imitación Queso Americano. more...
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2863 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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