Weigh In record (no journal entry) for 26 June 2024
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188.0 lb
Lost so far: 31.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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268 kcal
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Fat: 8.66g | Prot: 5.29g | Carb: 43.05g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee, EconoMax Waffles. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 11.6 lb a week
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rudy lenzkes's weight history
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