Weigh In record (no journal entry) for 26 June 2024
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219.8 lb
Lost so far: 57.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1214 kcal
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Fat: 42.81g | Prot: 101.72g | Carb: 105.58g.
Lunch: Elefante Só Tomate, Músculo Bovino, Berinjela Cozida. Dinner: Gema de Ovo, Qualy Margarina Cremosa, Carne do Peito de Frango (Assado, Cozido), Avine Ovo (Médio), Vitamilho Flocão Cuscuz. Snacks/Other: Arcor Chocolate 70% Cacau Caramel Macchiato, Aviação Manteiga com Sal, Molico Leite Desnatado sem Lactose + Proteína , Growth Supplements Whey Protein 80% Concentrado, Yoki Milho de Pipoca. more...
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losing 3.1 lb a week
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