Weigh In record (no journal entry) for 26 June 2024
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1239 kcal
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Fat: 54.57g | Prot: 54.08g | Carb: 134.25g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Yeşil Çay, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Etli Nohut, Basmati Pilav. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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