BMax666's Journal, 26 June 2024

207.8 lb Lost so far: 24.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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1855 kcal

Fat: 55.72g | Prot: 190.46g | Carb: 145.29g.   Breakfast: La Mexicana Hot Salsa, Spinach (Chopped or Leaf, Frozen), Kroger Sliced Mushrooms, Egg, Egg Beaters All Natural 100% Egg Whites, Extra Virgin Olive Oil, No Name 2% Cottage Cheese, Great Value Stevia, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Pineapple Chunks, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: WinCo Foods Greek Nonfat Yogurt Plain, Cucumber, Fuji Apples, Fuji Apples, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Chicken of the Sea Sardines Mediterranean Style. more...

2544 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...