Weigh In record (no journal entry) for 26 June 2024
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155.6 lb
Lost so far: 44.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1557 kcal
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Fat: 24.44g | Prot: 188.75g | Carb: 168.94g.
Breakfast: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Quaker Rice Cakes - White Cheddar, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Teriyaki Sauce , Outshine Popsicle, Member's Mark Nonfat Plain Greek Yogurt, Quaker Rice Cakes - Caramel Corn, Alberts Hot Sauce, Young Green Onions, Cucumber (with Peel), Zucchini, Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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