Weigh In record (no journal entry) for 26 June 2024
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151.9 lb
Lost so far: 45.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1440 kcal
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Fat: 58.17g | Prot: 66.69g | Carb: 180.13g.
Breakfast: Huevo Cocido, Juan Valdez Cafe Liofilizado Chocolate, Colun Leche Descremada sin Lactosa. Lunch: Llanquihue Longaniza, Lentejas con Arroz. Dinner: En Linea Granola con Cacao, Colun Leche Semi Descremada. Snacks/Other: Jumbo Kuchen de Nuez, Loncoleche Leche sin Lactosa Descremada, Café, Pie de Limón. more...
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losing 4.6 lb a week
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elicio's weight history
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