Weigh In record (no journal entry) for 26 February 2019
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1459 kcal
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Fat: 55.18g | Prot: 60.09g | Carb: 188.47g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Salatalık, Kepekli Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kepekli Ekmek, Yoğurt, Zeytinyağlı Kereviz, Pirinç Pilavı. Snacks/Other: Portakal, Sütlü Kahve, Yeşil Çay, Leblebi, Kuru Üzüm. more...
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2631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Arif K.'s weight history
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