Weigh In record (no journal entry) for 26 June 2024
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1454 kcal
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Fat: 51.81g | Prot: 58.60g | Carb: 205.35g.
Breakfast: Bananas , Coffee with Sugar. Lunch: Keurig Hot Chocolate, Black Diamond Old Cheddar Cheese, No Name Dark Red Kidney Beans, No Name Small Shells , Chicken Broth (Home Recipe), Kale . Dinner: KFC Gravy, KFC Original Recipe Chicken Tender, KFC Popcorn Chicken (Individual), KFC French Fries (Individual). Snacks/Other: Healthy Choice Greek Yogurt Bars , Bananas , Coffee with Sugar. more...
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gaining 4.2 lb a week
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