Berkan_Kayaalti's Journal, 26 June 2024


Diet Calendar Entry for 26 June 2024:
1867 kcal Fat: 72.63g | Prot: 114.50g | Carb: 194.66g.   Breakfast: Meyankökü, Lipton Nane Limon, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Lunch: Coca-Cola Coca-Cola, Ezogelin Çorbası, Et Sote, Pirinç Pilavı, Sütaş Süzme Peynir, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. Dinner: Et Sote, Basmati Pilav. Snacks/Other: Proteinocean Protein Coffee Caramel Macchiato , Scitec Nutrition Amino 5600, Big Joy Predator, Hardline L-Karnitin . more...

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300 GRAM DANA ET SOTE, 155 GRAM BASMATİ PİRİNÇ VE 1 KASE EZOGELİN ÇORBASI  
26 Jun 24 by member: Berkan_Kayaalti

     
 

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