JamaicaBoundNL's Journal, 26 June 2024

Still heading in the right direction. Happy Wednesday my friends. 💜

161.2 lb Lost so far: 3.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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110 kcal

Fat: 0.48g | Prot: 1.86g | Carb: 27.14g.   Breakfast: Bananas, Coffee. more...

2605 kcal

Activities & Exercise: Resting - 3 hours, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...