Weigh In record (no journal entry) for 26 June 2024
|
149.9 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
1512 kcal
|
Fat: 55.58g | Prot: 61.48g | Carb: 185.20g.
Breakfast: Integralmedica Whey 100% Pure, Açúcar, Leite (Leite Integral). Lunch: Mini Kalzone Kalzone de Margherita. Dinner: Mini Kalzone Kalzone de Margherita. Snacks/Other: Bolo de Chocolate, Banana. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia Haertel's weight history
|