Weigh In record (no journal entry) for 26 June 2024
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1457 kcal
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Fat: 56.44g | Prot: 89.57g | Carb: 150.04g.
Breakfast: Planet Oat Oat Milk Creamer, Coffee, Bananas , Chobani Oat Milk Plain Extra Creamy, Great Value Toasted O's. Lunch: Great Value Whole Strawberries, Marketside Cranberry Walnut Salad, Great Value Hard Boiled Eggs. Dinner: Butterball All Natural Turkey Burger, Great Lakes Cheese Provolone Cheese Slices, Great Value Ripple Cut Potato Chips, Great Value Hamburger Buns. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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