Weigh In record (no journal entry) for 26 June 2024
|
99.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
524 kcal
|
Fat: 16.24g | Prot: 21.83g | Carb: 68.83g.
Breakfast: Лимон. Lunch: Творог 5%, Мороженое, Свекла Вареная, Капуста. Dinner: Куриный Суп, Карусель Салат Зеленый с Яйцом. Snacks/Other: Кукурузные Палочки. more...
|
|
1798 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Studying - 2 hours, Working - 2 hours, Desk Work - 4 hours, Cardio - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__dashka~~'s weight history
|