Weigh In record (no journal entry) for 26 June 2024
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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848 kcal
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Fat: 34.08g | Prot: 34.94g | Carb: 87.09g.
Breakfast: Леовит Каша Овсяная Абрикос, Простоквашино Молоко Отборное 3,7%, Кофе (Растворимый), President Сыр Плавленый с Ветчиной Ломтевой. Lunch: SPAR Пирожок с Зелёным Луком и Яйцом , Молочная Сказка Молоко Топленое 4%. more...
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steady weight
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