Weigh In record (no journal entry) for 26 June 2024
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184.5 lb
Lost so far: 69.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1601 kcal
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Fat: 47.28g | Prot: 83.45g | Carb: 195.02g.
Breakfast: Kaufland Bio Cereal-Mix, Alpro Sojajoghurt - Kirsche. Snacks/Other: Rocka Nutrition Nowhey Clear Cherry Lollipop, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 43.2 lb a week
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