|
65,0 kg laut BCM-Messung (Body Composition Monitor) 🖥️
Alles Roger oder so 🙂
|
143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
1183 kcal
|
Fat: 53.27g | Prot: 80.77g | Carb: 93.73g.
Breakfast: Berida Makrelenfilets Geräuchert, Fisherman's Friend Spearmint, Kaffee, Radieschen, Gurke (mit Schale), Omelett, Champignons Frisch. Lunch: Minimum Schweine-Rückensteaks, Fisherman's Friend Spearmint, Kaffee, Danone All I Want Kefir, Ja! Reine Buttermilch, REWE Birne Conference, REWE Bio Linseneintopf Vegetarisch. Dinner: Gurke (mit Schale), Radieschen, Bamboo Garden Sesam-Öl, Bamboo Garden Sesam-Öl, Zitronensaft, Penny Markt Fenchelknolle, Eisbergsalat, Ja! Käseaufschnitt Leicht , Ja! Vollkorntoast, Kaffee, Berida Makrelenfilets Geräuchert. Snacks/Other: Alnatura Reiswaffeln Natur, Gut & Günstig Sandwich Fürst Pückler Art, Apfel, REWE Birne Conference. more...
|
|
2425 kcal
|
Activities & Exercise:
Sitting - 3 hours, Massage - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Washing Dishes - 25 minutes, Desk Work - 2 hours, Cleaning - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 10 hours and 3 minutes. more...
|
gaining 0.6 lb a week
|