Weigh In record (no journal entry) for 26 June 2024
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1547 kcal
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Fat: 38.67g | Prot: 116.10g | Carb: 174.02g.
Breakfast: Fiocchi d'Avena, Delta Delta Yogurt Greco Autentico 0%. Lunch: Pomodori, Sugo di Pomodoro, Riso, Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: Fiorentini Bio Gallette di Farro, Polpette di Carne di Manzo e di Maiale, Albume d'uovo, Uovo. Snacks/Other: Bella Vita Yogurt Magro Bianco senza Lattosio, Fiocchi d'Avena. more...
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losing 1.5 lb a week
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