Weigh In record (no journal entry) for 26 June 2024
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182.5 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1020 kcal
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Fat: 47.87g | Prot: 50.20g | Carb: 103.59g.
Breakfast: Meine Käsetheke Irischer Traditioneller Cheddar, Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Karotten, Nobis Kürbiskern-Vollkornbrot. Lunch: Nektarinen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Aldi Schwarzwälder Schinken, Nobis Kürbiskern-Vollkornbrot, Gekochte Linsen, Rote Zwiebeln, Rote Paprika, Cocktailtomaten, Schalotten oder Frühlingszwiebeln, Italienisches Salatdressing. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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