Weigh In record (no journal entry) for 26 June 2024
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131.0 lb
Lost so far: 16.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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980 kcal
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Fat: 27.72g | Prot: 45.57g | Carb: 120.76g.
Breakfast: Asda Wholemeal Medium Sliced Bread. Lunch: Heinz Yellow Mustard, Space Raiders Beef (13g), Richmond Meat Free Chicken, Asda Wholemeal Medium Sliced Bread. Dinner: Aldi Petits Pois , Asda Root Veg Mash, Richmond Meat Free Sausages. more...
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losing 1.9 lb a week
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tempsdurose's weight history
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