Weigh In record (no journal entry) for 26 June 2024
|
176.6 lb
Lost so far: 88.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
1322 kcal
|
Fat: 74.30g | Prot: 71.65g | Carb: 103.16g.
Breakfast: Haşlanmış Yumurta, Kuru Çökelek, Ev Yapımı Yoğurt, Su, Domatesler, Yeşil Zeytin. Lunch: Hurma, Ceviz, Cacık, Zeytinyağlı Bamya. Dinner: Karpuz, Beyaz Ekmek, Çökelek. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Krınkıl Çubuk Kraker, Karpuz, Nar Ekşisi, Sütlaç. more...
|
|
4174 kcal
|
Activities & Exercise:
Power Walking - 3 hours and 10 minutes, Cooking - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Singing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Cleaning - 2 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader(dilarabuglem.ozlem.fatih)'s weight history
|