Weigh In record (no journal entry) for 26 June 2024
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1676 kcal
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Fat: 99.94g | Prot: 67.14g | Carb: 109.62g.
Breakfast: Ener Bio Erdnussmus, Freshona Kultur Heidelbeeren, Wholey Acai Drops, Alpro Natur Ungesüßt, DM Bio Leinöl Kaltgepresst, DM Bio Sonnenblumenkerne, Achterhof Hagebuttenpulver, Achterhof Ashwagandha, Ener Bio Flohsamenschalen, DM Bio Chiasamen, DM Bio Haferkleie mit Keim, Alnatura Kakao Schwach Entölt, Aldi Haferflocken, DM Leinsamen Geschrotet, Zimt. Lunch: Essig und Öl Dressing (Hausrezept), Bratwurst, Goldähren Eiweißbrot (100G), Gemischter Salat. Afternoon Tea: GutBio Griechische Oliven Sorte Kalamata, Alpro Natur Ungesüßt, Ener Bio Erdnussmus. Dinner: Pilzpfanne, Aldi Bandnudeln. Snacks/Other: Ahead Achieve Salted Peanut Caramel Vegan. more...
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2337 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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