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hetzelfde
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196.0 lb
Lost so far: 33.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1321 kcal
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Fat: 26.56g | Prot: 95.81g | Carb: 166.23g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Melkunie Protein Blueberry, EQ3 Tomatoes Soep. Dinner: Chef Select Kipfilet met Spinazie . Snacks/Other: Volkoren Crackers, AH Fruitsalade Ananas, Meloen, Appel en Druif, Lidl Peer. more...
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steady weight
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