Weigh In record (no journal entry) for 26 June 2024
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1189 kcal
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Fat: 54.76g | Prot: 75.93g | Carb: 92.97g.
Breakfast: Eiweißbrot, Bresso Mit Meersalz Verfeinert, Kaffee mit Milch, Tomaten, Ei, Erdbeeren. Lunch: REWE Weiße Bohnen, Putenfleisch (Gekocht, Gebraten), ASIA Gebratener Reis mit Gemüse. Dinner: Milram Frischer Schmand, Müller Kalinka Fettarmer Kefir Mild, Reismehl, Ei, Gekochtes Ei. more...
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steady weight
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