Weigh In record (no journal entry) for 26 June 2024
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171.3 lb
Lost so far: 32.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1510 kcal
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Fat: 67.30g | Prot: 82.10g | Carb: 141.53g.
Breakfast: Jajko, Chleb Żytni, Mleko z 2% Tłuszczu, Społem Majonez Kielecki. Lunch: Biedronka Pudding Proteinowy Waniliowy, Dżemy i Konfitury, Nesquik Płatki Nesquik, Bakoma Ricotta. Dinner: Zott Jogurt Naturalny, Placki z Cukinii, Pudliszki Ketchup Pikantny. Snacks/Other: Jajko, Chleb Żytni, Tarczyński Krakowska Sucha z Szynki, Społem Majonez Kielecki. more...
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losing 4.6 lb a week
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